{"product_id":"the-postpartum-reset","title":"The Postpartum Reset","description":"\u003cp\u003e\u003cstrong\u003eA zero-equipment postpartum program built for short windows, sore backs, and very small humans.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRebuild your deep core and pelvic floor in 28 days — barefoot, in your living room, with nothing but a wall. No gym. No gear. No hour-long sessions you'll never find time for. Just a wall, a few minutes, and a program built around the reality of new-mother life.\u003c\/p\u003e\n\u003cp\u003eMost postpartum exercise plans ignore the fragmented hours, the sore back, and the baby on the play mat beside you. This one is built around them. Every session can be done in pajamas, picked up exactly where you left off when feeding time interrupts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA 4-week arc: Reconnect → Build → Strengthen → Integrate\u003c\/li\u003e\n\u003cli\u003e5 signature wall exercises with clear, step-by-step instructions\u003c\/li\u003e\n\u003cli\u003eA daily 5-block session template (10–30 minutes) that survives interruptions\u003c\/li\u003e\n\u003cli\u003eDiastasis recti guidance and full C-section modifications\u003c\/li\u003e\n\u003cli\u003eNutrition notes for both mother and baby\u003c\/li\u003e\n\u003cli\u003eSleep \u0026amp; recovery guidance calibrated for postpartum reality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDesigned for the early postpartum window: gentle, diastasis-friendly, and clinician-aware. Always check with your OB-GYN, midwife, or pelvic floor physiotherapist before beginning.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant digital download (PDF). A Playbook Studio HQ production.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Playbook Studio HQ","offers":[{"title":"Default Title","offer_id":56837277942084,"sku":null,"price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/1430\/8420\/files\/Thepostpartumresetcover.jpg?v=1781173638","url":"https:\/\/theplaybookstudiohq.com\/products\/the-postpartum-reset","provider":"The Playbook Studio HQ","version":"1.0","type":"link"}