The Postpartum Reset

A zero-equipment postpartum program built for short windows, sore backs, and very small humans.

Rebuild your deep core and pelvic floor in 28 days — barefoot, in your living room, with nothing but a wall. No gym. No gear. No hour-long sessions you'll never find time for. Just a wall, a few minutes, and a program built around the reality of new-mother life.

Most postpartum exercise plans ignore the fragmented hours, the sore back, and the baby on the play mat beside you. This one is built around them. Every session can be done in pajamas, picked up exactly where you left off when feeding time interrupts.

What's inside:

• A 4-week arc: Reconnect → Build → Strengthen → Integrate
• 5 signature wall exercises with clear, step-by-step instructions
• A daily 5-block session template (10–30 minutes) that survives interruptions
• Diastasis recti guidance and full C-section modifications
• Nutrition notes for both mother and baby
• Sleep & recovery guidance calibrated for postpartum reality

Designed for the early postpartum window: gentle, diastasis-friendly, and clinician-aware. Always check with your OB-GYN, midwife, or pelvic floor physiotherapist before beginning.

Instant digital download (PDF). A Playbook Studio HQ production.